Healthy Breakfast: Easy Overnight Oats

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overnight oats

I’m really fussy when it comes to breakfast. I cannot bear to eat first thing in the morning (I have zero appetite when I wake), but I also know that mum was right. Breakfast is THE most important meal of the day.

A good, nutritious breakfast kick starts your metabolism for the day ahead and keeps those hunger pangs at bay. When you are hungry, it so easy to make bad food choices.

I make these Overnight Oats the night before and enjoy as a late breakfast after the school run each morning…

Overnight Oats


35g porridge oats
1 Muller Light yoghurt (I used toffee)
Strawberries, blueberries or fruit of your choice


  • In a bowl, stir together the oats and Muller Light yoghurt
  • Wash and prepare your fruit
  • Layer your oats mix and fruit in a breakfast bowl or jar.
  • Cover and refrigerate until morning
  • Enjoy!

overnight oats

Overnight oats are best served as a breakfast dish. Unless, like me, you forgot you had a rare moment of organisation the night before and left them in the fridge until lunchtime. Still delicious as lunch :)

Why not change it up!

Try a different flavour Muller Light or fruit combination.

Overnight oats made with Vanilla Muller Light, layered with sliced banana and sprinkled with a few chocolate chips is delicious. Oh, and gently warmed is good, too!

overnight oats

Overnight oats is FREE on Slimming World Extra Easy when using your oats as your daily Healthy Extra ‘B’ choice :)

xoxo Natalie

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